Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...