Fight off constant hunger with these five expert-recommended foods. Learn why avocados, nuts, fish, eggs, and oats are so ...

When ingested, proteins are broken down into their simplest units, amino acids. After absorption, the amino acids are reconstituted back into proteins. Proteins comprise a variety of structures, e.g., ...

The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to ...