Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...