Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...
Pulling your hand away from a hot object, blinking because it's very bright or kicking when someone taps the tendon below your kneecap - these are all innate reflex actions. They happen rapidly, you ...
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Somatic movement is the easy practice to calm the nervous system. Here's how to do it now
From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...
Pulling your hand away from a hot object, blinking because it's very bright or kicking when someone taps the tendon below your kneecap - these are all innate reflex actions. They happen rapidly, you ...
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