Rejection therapy might be worth trying if you have difficulty coping with social anxiety. I’m the type of person who apologizes to inanimate objects when I bump into them. I overthink every text. I ...

Does your child or adolescent seem irritated, anxious, depressed? Did Covid impact their social skills? Are they unmotivated, unfocused, stuck on video-games? Are you filled with guilt, shame, anxiety ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...

In this virtual lecture presented by MPS Art Therapy, Gretchen M. Miller, LPAT, ATR-BC will examine the evolving role of social media in art therapy, highlighting contemporary ethical, professional, ...

Rejection therapy involves seeking situations where people might say “no” to reduce fear and build resilience over time. Being rejected activates fear responses in the brain, but repeated exposure can ...