Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Start your day with this gut-friendly mango kiwi smoothie. High in fiber and natural sweetness, it’s a tasty way to prioritize your wellness.

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit, spinach, ...

Smoothies are a quick and nutritious way to boost your energy levels post-lunch. They are easy to prepare and can be packed ...

Before we get down to blending, a quick note on why fiber is important in the first place. "Fiber is a carbohydrate that our digestive system can’t breakdown," explains Smithson. "It helps steady ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...