Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You wouldn't think that drinking water, one of the most basic human needs, could feel complicated. But with countless varieties of water — sparkling, alkaline, or sexy — gaining notoriety, and a ...

Interest in electrolytes is booming. The global electrolyte mixes market has exploded from $36.56 billion in 2023 to $40.32 billion in 2024, according to new research. That 10.3 percent increase may ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...