Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

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Like so many people, the pandemic changed the way I work out. Formerly a spin studio regular, I became one of those annoying people who purchased an indoor bike and would not shut up about it. But I ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

Looking for new ways to get your body moving but not sure where to start? This week-long pilates plan has got you covered. Photo: Getty Images/Drakula & Co. Looking for new ways to get your body ...

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