Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

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Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels ...

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro. It ...

board-certified obstetrician-gynecologist and clinical assistant professor at the department of obstetrics and gynecology at NYU Grossman School of Medicine In theory, that’s the idea behind syncing ...