Why women need more sleep than men is a question that goes beyond gender stereotypes. It’s rooted in science, biology and the invisible demands placed on women every single day. Many women wake up ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

What are the biological and hormonal sex-specific factors that influence the sleep characteristics in women, and how do they evolve? A recent session at the French Sleep Congress in Lille, France ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Women do appear to sleep more than men, though the difference is not as stark as internet users have stated. The difference has been measured in minutes rather than hours. … What's Undetermined … ...