After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

A good night's sleep does more than just rest your body—it rejuvenates your skin. Discover the best bedtime skincare routine ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

Tired of counting sheep and staring at the ceiling? You don't need expensive supplements or complicated routines to finally ...

Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine what's disrupting your sleep.

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

For many adults, a good night’s sleep is one of the hardest things to achieve, especially after they become new parents.

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside furniture, and often feature cute animated characters or designs on them. They ...