Does sleep have a purpose? Certainly. Sleep is like food. Without sleep, animals die. During sleep we reorganize our brains, consolidate memories, grow skin, rejigger hormones, rebuild tissues. In ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

ABERDEEN PROVING GROUND, Md. – National Sleep Awareness Week is March 14-20, and the Army Public Health Center here is reminding military community members about the importance of seeking help if they ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Now, a study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes. The researchers suggest that sleep profiles ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

It’s not exactly news that sleep is an important part of health. It’s also not exactly news that many of us struggle to get enough. Whether it’s because of a busy schedule, insomnia or feeling ...

If you struggle to fall asleep at night, it might be what you’re consuming before you hit the sheets that’s affecting your sleep. What you eat and drink before bed can have a surprising impact on your ...