Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

PITTSBURGH (KDKA) - Are you sabotaging your sleep? We took a trip to a sleep lab so I could learn what is keeping us from a good night's sleep! Getting a good night's sleep is something so many of us ...

The most significant contributing factor to this mastery over snoozing is that troops are constantly on the move. The human body is only meant to exert so much effort and that limit is pushed daily by ...