The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A sleep guide is stirring a hot debate online among parents and teachers. (Photo: Wilson Elementary School) Lurking between all those adorable photos on Facebook of kids heading back to school is one ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Weed may make you drowsy, but whether or not cannabis actually helps people sleep better is a little more difficult to determine. To try and get to the bottom of whether cannabis can help you sleep, ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

Summer is almost here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For ...