When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Devices for sleep apnea keep airways open to improve breathing during sleep. PAP machines supply air through a mask to maintain open airways overnight. Oral appliances hold the tongue or jaw in place ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Be Well-Sleep Tracking Devices Middle school teacher Kate Stoye checks her sleep score on her phone, Wednesday, Jan. 7, 2026, in Hiram, Ga. (AP Photo/Emilie Megnien ...