Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

After Dave Hunt of CrossRope.com helped with a previous jump rope article for beginners, we asked him to come up with an advanced jump rope workout. Here is his Beginner/Intermediate jump rope workout ...

Learn the Ropes If you haven’t picked up a rope since your playground days, Hamilton suggests going for the beaded kind, which will keep its shape while you improve your form. To determine proper ...

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact, a 2013 study published in Research Quarterly: American Association ...

Erwin Jeremy A. Ng was 50 pounds overweight when he started to jump rope in January 2016. He soon realized how effective and efficient it was as a cardio workout. “It’s one of the exercises that ...

Skipping is no longer just for the school playground. Adults are using the childhood classic to get fit – and it looks a lot more fun than burpees. Of course, boxers have famously used skipping as ...

Skipping every day is one of the easiest ways of staying fit. It gives exercise to multiple muscles simultaneously and can be done by almost everyone. Whether you are a fitness enthusiast or a ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...