Most adults, on the other hand, have given up the ground for the comfort of chairs. This comfort comes with a price: workers spend the day hunched over desks in their chairs, which can negatively ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This is why people are normally advised to make use of appropriate supports or assistive devices and to switch positions often when sitting for a long time. Despite this, health professionals are ...

When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to ...

This is One Thing, a column with tips on how to live. Makes sense! I said to myself, and proceeded not to do it. For me, floor sitting clicked only after I finally got COVID for the first time, this ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.