Those with flabby tummies have probably heard lots of tips about the perfect sit-up. A Medical College of Georgia study has determined that no sit-up is perfect for everyone – but there are lots of ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

It’s well known that the best abs workouts consist of more than hundreds of crunches and that sit-ups alone won’t result in a six-pack. But that doesn’t mean these famous abs exercises don’t have a ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

Doing the classic sit-up involves having a partner hold your feet or anchoring your feet under a brace as you lift your torso toward your thighs. This variation may be common, but it isn't necessarily ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.