AOL

How to Do the Single-Leg Deadlift Without Losing Your Balance

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...
Health on MSN

9 balance exercises that boost strength and prevent falls

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...
Yahoo

50 Best Leg Exercises to Hammer Your Entire Lower Body

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...