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Effective habit formation relies on small, consistent actions and brain adaptability.

Your current situation is not your final destination. That’s the message Durelle Bailey is determined to share across social media, a reminder that no matter where you start, you’re capable of ...

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Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: TikTok Stainless steel pans are popular for their durability, but they're also magnets for burned food, ...