Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

On Super Food Friday, Joy Bauer shares simple ways to make swaps for breakfast, lunch and dinner staples to make them more filling and healthy.May 26, 2023 ...

The holidays are full of festive treats and seasonal drinks. The kinds that feel indulgent and nostalgic in all the best ways! I’m a big believer in “everything in moderation.” But if you’re looking ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...