Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...