New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. So, you’re sick. You’ve popped the cold meds, ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce stress hormones and aid relaxation. The choice depends on your immediate ...