Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...