Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

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If you reach for something and feel a twinge in your shoulder, it’s possible you’ve got a case of shoulder bursitis. This painful condition can make even the simplest movements really uncomfortable, ...