A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

The term “pinched nerve” is not a true medical term. Nonetheless, people often use it to describe an injury that results from compression, constriction, or stretching of a nerve or set of nerves. This ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

A pinched nerve in the upper back occurs when force or pressure irritates a nerve in this part of the body. Nerves make up the “wiring” system that carries messages between the brain and the rest of a ...