In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Shadow boxing is a great workout that is packed with health benefits! It’s also a workout you can do just about anywhere! We learn more about why it’s so effective and how to get started from Sean ...

PITTSBURGH, Nov. 5, 2025 /PRNewswire/ -- "I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," said an inventor, from Schomberg, ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...