Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week.

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the most popular games on TikTok has a new wrinkle in it, and the results are being remembered forever. The game goes by ...

Derick Hall gatecrashed DeMarcus Lawrence’s final podium appearance and challenged him to a fight. But all is ok in Seahawks camp, it was the latest instalment of the shadow-boxing craze ...

What has been the secret sauce to the chemistry the Seahawks have used to connect and become a Super Bowl team? It's all about the shadowboxing.

An exciting way to be keep fit has been launched via Kickstarter this week in the form of Virtual KnockOut, offering a digital interactive shadowboxing game that combines a mobile application with ...