Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week.

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Derick Hall gatecrashed DeMarcus Lawrence’s final podium appearance and challenged him to a fight. But all is ok in Seahawks camp, it was the latest instalment of the shadow-boxing craze ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

What has been the secret sauce to the chemistry the Seahawks have used to connect and become a Super Bowl team? It's all about the shadowboxing.

CORPUS CHRISTI, Texas — A video of a cheerleader at AT&T Stadium in Dallas is going viral, not for her dance routine during a football game, but for her impressive 'footwork' on the sidelines. The ...

Manny Pacquiao, preparing to return to the boxing ring at 46 on Saturday in Las Vegas, escaped the suffocating heat Wednesday, July 16. But not as long as expected. The Filipino star did shadow boxing ...