Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...