Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through balance drills and classes — from ballroom dancing to parkour — that ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Geauga County residents 60 years of age and older and who are concerned about falling or interested in improving balance, flexibility, and strength are invited to take part in a Matter of Balance ...

FREEPORT, Ill. (WIFR) - A six-week course promoting strength and mobility at the Senior Resource Center is back by popular demand. The six-week course, “Better Balance and Strength for Older Adults,” ...