Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

This week, we sat down with Lisa McCrohan, licensed therapist and Georgetown’s former wellness counselor, to discuss mental health and the ways students and faculty can navigate the overwhelming ...

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday ...

Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. A ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Here's why Valentine’s Day is a reminder to prioritize yourself and focus on what truly matters in your life. Valentine’s Day can be a painful reminder for many singles, reinforcing the idea that ...

Discover which 6 zodiac signs are ready for a new beginning in love in 2026. Emotional healing, forgiveness, and self-love define this year’s cosmic rebirth.