Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Fresno's cCare Cancer Center is looking to support women on their cancer journey by encouraging them to reclaim their ...

Journaling helps us understand and name our emotions, reduce stress and anxiety and boost our mood. Even a few minutes of writing or listing gratitude can make a meaningful difference.

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...