First things first: a breast self-exam is basically getting to know your breasts really well. Think of it as a monthly check-in with your body. While it’s not a replacement for regular mammograms (you ...

When you consider that rates of breast cancer continue to rise in women under 50, per the American Cancer Society, it makes sense to want to do everything you can to prevent it—or at the very least, ...

A breast self-exam (BSE) is a method you can use to check your own breast tissue at home for lumps and other changes. Breast self-exams may help you identify any changes or abnormalities that you may ...

Staying in touch with your breast health is an effective move in self-care, enabling you to be at a position to detect and react to even minute changes. Self-examining your breasts is not simply about ...