Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

Stroke recovery represents one of the most challenging yet hopeful journeys in medicine. While the brain damage from a stroke cannot be reversed, the remarkable ability of the human brain to rewire ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, ...

MANNING - After the holidays, it’s common to feel drained as routines shift and winter brings shorter days and increased isolation. This time of year makes it especially important to ...