A mudra is a symbolic hand gesture that involves a specific spatial arrangement of the fingers and the hand. It is often used in dances, paintings, ceremonies or sculptures. Mudras have a special ...

Eating with hands, a timeless tradition, offers surprising digestive benefits. Ayurveda links this practice to improved digestion through the Samana Mudra and the harmonization of elements. Touching ...

As samana vayu pervades the alimentary tract, this mudra helps in the processes of ingestion, digestion, absorption and assimilation of nutrients by stoking jatharagni, gastric fire, and releasing ...