Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, pain, pride, awe, pathos. More than 56,000 runners will line up on the start ...

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...

Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, ...