Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Sara Hall, who will compete in this Friday's 5000 meter final at the U.S. National Track & Field Championships in Eugene, Oregon, was an immediate success as a runner. She won four California state ...

I go running either to clear my mind or to be consumed by it. What I mean is that most of the time I lace up my shoes and press start on a running workout on my Apple Watch, I'm trying to escape my ...

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race — led, of course, by Bill Rodgers, who broke the tape in an American-record ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...