Being a competitive person and feeling good at the start of the ultra marathon, I got caught up early on running the race of other people. I enjoyed the first 10 miles or so running alongside a couple ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple carbs, lean protein, and water helps you store energy before the race. It's also important to reduce ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much caffeine, ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

The Runner's World Half-Marathon would be the first race festival (5-K, 10-K, half-marathon, and seminars) in the magazine's entire history. If I signed on, it would also be the first half-marathon of ...

I have always had a complex relationship with running. The sport was never something that I claimed or was particularly fond of. My periods of being a “runner” would come in spurts; or in waves, if ...

Of all the best running apps living on my phone, Runna has been the one I’ve used the most over the past couple of months. Even if you’ve never downloaded the Runna app and tried it for yourself, ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I was slightly dreading it, but I knew it was time to run again.