Running with a high heart rate is often a clue to overtraining or needing to take a step back in the base building process. But it could also be a gear issue or a deeper health signal. Let’s talk ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can significantly boost heart health and longevity without ...

The age-old fitness question continues to divide exercise enthusiasts across the nation: should you lace up for a leisurely walk or pound the pavement in a full sprint? While millions of Americans ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...