The unsung heroes of the design world, stair runners punch above their weight when it comes to multitasking. Not only do they protect stairs from everyday wear and tear—and thwart potential slips and ...

MEMPHIS, Tenn. - Thousands of runners stretched, laced up and then bundled up before for the St. Jude Marathon's starting gun Saturday morning. It was freezing temperatures when some of the shorter ...

I typically run three times a week and my workouts often take me through Nashville greenways, state parks and the Tennessee Capitol steps. My aim is to do it when there is sunlight and when there are ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...