The Annual Independence Blue Cross Broad Street Run is coming back to Philly on May 5, 2024, and the lottery for individual runners has officially closed. Runners that signed up hoping to take on the ...

“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...

Group running has exploded in New York City. As friendships, marriages and even rivalries emerge, the benefits are proving as social as they are physical. By Alyson Krueger On a Thursday evening in ...

This story comes from Life Kit, NPR's podcast to help make life better — covering everything from exercise to raising kids to making friends. For more, sign up for the Life Kit newsletter. If you've ...