There are benefits and downsides to snoozing in a chilly room. We asked to experts the pros and cons as UK weather. turns icy ...

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel ...

I spent an hour in a private sleeping room at the Dallas-Fort Worth International Airport.Jenna DeLaurentis On a recent layover, I reserved a private Minute Suites sleeping room at the airport. At $65 ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Finding the ideal temperature to achieve optimal sleep can be a challenge, especially if you have central air or live with several people with differing temperature needs. Some of us need air ...

It's so common that it's almost a cliché: One (or both) parties in a committed relationship snores too much, and for the other person, the reaction can be: My spouse's snoring is killing me. (Or ...

You may feel hot when sleeping because your room is too warm, the bedding is too thick, or because of certain medications and underlying health conditions. Share on Pinterest Thomas Grass / Getty ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...