Common sense suggests that the biggest muscles in your body should require the heaviest weights to increase in size, strength, and power, right? Not necessarily. In fact, recent studies have shown ...

Have you heard what the Russian Olympic Committee did in Moscow? Instead of paying for a ride on the city's metro system, riders can instead do 30 squats to get a ride. It's a publicity stunt ahead of ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Here’s one way to combat obesity: squats for cash. As part of a promotion for the upcoming 2014 Sochi Winter Olympics, select subway stations in Moscow have added these cool, new machines that give ...

With three months to go until the start of the 2014 Winter Olympics in Sochi, Russia is doing its best to stoke the Olympic spirit among the populace with all kinds of outreach, including a unique ...

Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) has a two-part exercise that works lower-body muscles and then the muscles of the upper back. It’s good for ...

Usually popping a squat in the subway station is discouraged, but now Moscow is awarding free subway rides to people who do just that. For every squat Russians do, they get 1/30th the value of a ...

MOSCOW—With just three months to go before the Winter Games begin in Sochi, Russia is pulling out all the stops to whip up the Olympic spirit. Moscow city officials are now offering free rides on the ...

After a period of physical inactivity while recovering from Covid, British racing cyclist James Lowsley-Williams, a.k.a. Hank, decides he needed to kickstart his training routine with a physical ...

Get ready to drop down and give 30 squats if you want a free ride on the Moscow metro. In an effort to promote both physical fitness and the upcoming Winter Olympic Games in Sochi, Moscow city ...