Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Sixty-two older adults (68.4±6 years) were randomized into a control group (n=16), low-intensity exercise group (n=22, LEX; 50% 1-repetition maximum; 13 repetitions per exercise), or a high-intensity ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

People with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) showed multiple maladaptive proteomic responses to exercise compared with matched sedentary controls, a new study found. ME/CFS ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

We all know that physical activity is good for us, and may even help stave off dementia. But what are the underlying molecular mechanisms? Understanding how exercise affects the entire body at the ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.