The benefits, the downsides, and the easiest ways to make it actually work for you.

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Oatmeal frequently receives all the credit when the conversation turns to heart-healthy, high-fiber breakfasts. With 4 grams ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

A supplement containing a kind of carbohydrate that takes longer to be digested, called resistant starch, has helped people lose a modest amount of weight in a small trial. Resistant starch is ...

Oats come from the seeds of oat grass. There are several different types of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed form of grains, which ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.