Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

A new study published in Trends in Molecular Medicine has clarified the efficacy of resistance training for treating depression and anxiety. The forum article summarized previous research on the ...

Resistance training and physical exercise plays a role in alleviating symptoms of Alzheimer's disease, researchers suggest. An article published in the journal Frontiers in Neuroscience said its ...

Did you know that the aging process begins soon after 30? That age is sooner then most of us believe. The process involves a slow but steady loss of muscle mass over time. This muscle mass is slowly ...

New research shows that a 40-minute weightlifting session can sharpen memory and boost brain function. Learn how resistance ...