Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

The vagus nerve is how the body tells the brain that you're not in danger. "When vagal signalling is strong, heart rate slows ...

Discover 7 simple vagus nerve exercises that help regulate your nervous system, calm your mind, and naturally reduce daily stress and anxiety. In our always-on world, stress has become such a constant ...

During a recent high-stress period in my life, I was left with the persistent feeling of mild nausea. Unwilling to undergo a ...

Five yoga asanas can help reduce stress and boost flexibility. Balasana, Cat-Cow, and Shavasana promote calm and relaxation. Viparita Karani and Bridge pose boost circulation, reduce tension. Did our ...

On social media, the vagus nerve often gets billed as the gateway to nervous system nirvana: It’s your ticket to better rest, relaxation, and health if you “stimulate” it correctly. Where did this ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...