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How much time the body needs in each stage of sleep

A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...

This Is Exactly How Much REM Sleep You Need, According to Experts

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of ...
CNN

People with migraines get less REM sleep, study finds

People with migraines might get less of the sleep stage crucial for thinking and memory, according to new research. Rapid eye movement, or REM, sleep is the sweet spot of our sleep cycles, ...
Chattanooga Times Free Press

Older adults tend to get less deep sleep than younger people

Q: Do older adults need the same amount of sleep as younger adults? How does aging affect one's sleep? A: The need for sleep stays fairly constant over the course of a person's lifespan. Unlike ...