Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of ...

It takes a lot of time and energy to maintain a beautiful yard, and the work can take a toll on your body if you’re not careful. In particular, kneeling to dig holes and pull weeds can easily result ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Gardening is the perfect spring activity — it's an enjoyable way to spend more time outdoors, get your body moving, and reap the delicious fruits of your efforts (literally, if you're planting food).

Knee pain is a common problem among adults of all ages. It can have many causes, including arthritis, traumatic injury, and stress on structures of the knee over time. Sometimes knee pain is mild and ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Knee pain has many causes, ranging from acute injuries to long-term conditions such as osteoarthritis. Depending on the cause, acupuncture may be an effective way to relieve knee pain. Acupuncture is ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...